Four long-form answers to the questions people with ADHD actually type into a search bar. Each one opens with the direct answer, then shows the how — numbered techniques, concrete steps, and where the limits are. They are written from the same material as the journal, pulled into one place so you do not have to assemble it yourself.
Practical supports drawn from NIMH and CHADD — routines, writing things down, smaller steps, reminders, short breaks, body doubling and check-ins — plus a one-week experiment to test one. Optional body-based practices are offered as personal trials, not treatment.
Read the guide →Focus is a capacity problem before it is a technique problem. Seven changes that give an ADHD brain more attention to spend: sleep debt, open cognitive loops, sensory load, ninety seconds of regulation before the task, the urgency habit, tested in-the-moment interrupts, and how medication and regulation actually stack.
Read the guide →What a licensed therapist can do, what a non-clinical ADHD coach does, common situations and where to start, questions to ask any coach, cost and insurance, and when people use both.
Read the guide →What changes the cost of ADHD coaching, how to check insurance, HSA and FSA coverage, the questions to ask and the terms to get in writing before you commit, and what is free at PKJ Coaching.
Read the guide →Get The 60-Second Read: two short emails a week, Tuesday and Thursday.
No obligation. See whether coaching fits.
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