About Pen King Jr.

Hi, I'm Pen King Jr., a nervous system regulation coach in New York.

I spent 17 years on stimulants and went through three burnouts before I understood that my ADHD was not a discipline problem. It was a nervous system one. Learning to notice what my body was doing, and to reset it in a minute instead of pushing through, changed how I work and live.

Now I help adults with ADHD who feel stuck or overwhelmed do the same, with small, practical steps that fit a real day. I'm also a guide at Othership, and I run Emotional Tools for ADHD Parenting, a Facebook community of about 41,000 parents. I built Bonding Health, an app of 60-second guided resets, for the hard moments between conversations.

What I offer: a free tool, Ask PKJ, a free 30-minute call to see whether coaching fits, and one-on-one coaching with me.

What this is not: therapy, diagnosis or medical advice. If you're in crisis in the US, call or text 988.