The Nervous System Audit
A free session that tells you where your dysregulation actually sits.
Not ready for a one-to-one? Sit in on the free Wednesday group session — no card required.
A working session, not a sales call.
A Nervous System Audit is a complimentary one-to-one session that maps where your dysregulation actually sits — physically, emotionally, and behaviourally — and identifies the single next intervention most likely to move it.
It is a real working session, not a sales call. Some people leave with everything they need and never work with me again. That's a good outcome.
You can't change a state you can't detect.
Most people arrive able to describe their symptoms and unable to describe their state. They know they procrastinate, snap at people, and crash on weekends.
They don't know that their jaw has been clenched for years, that they brace before opening email, or that the thing they've been calling laziness is a shutdown response.
That gap matters, because you can't change a state you can't detect. So before anything else, we build the vocabulary.
What happens in the session
Where you're holding
We look at the chronic tension patterns your system has been maintaining, usually for years, usually outside your awareness.
The pattern underneath
We find the pattern underneath the symptom. Not "you procrastinate," but what your body is doing in the ten minutes before you don't start.
One specific practice
You leave with one specific practice to try, chosen because it's the thing most likely to move your particular pattern — not a generic recommendation.
If a taper is something you're considering, bring it. We'll talk through what the regulation side would involve, and what you'd want to raise with your prescriber.
Who it's for
Adults with ADHD who are performing well on paper and running on empty underneath. Usually people who have already tried the productivity systems and concluded the failure was theirs.
It is not the right starting place if you are in crisis, if there is significant untreated depression, active substance use beyond a prescribed medication, or if your prescriber hasn't been part of the conversation. If that's where you are, I'll say so and help you find the right door.
Free. Sixty minutes.
Find out where it actually sits.
Prefer something lower-commitment? Sit in on the free Wednesday group session →
Are you a clinician? See how referral works.
Pen King Jr. is a Certified Health Coach and a graduate of Health Coach Institute's Advanced Health Coach program, an NBHWC-approved training program. He is not a licensed therapist, physician, or medical provider, and PKJ Coaching does not provide medical advice or manage medication.