Two gentle ways to release the contraction
and start regulating.
Start exactly where you are — and you can start for nothing. Below, both paid options grow from the same method: polyvagal-grounded, ADHD-specific, and designed to make calm feel like your default rather than the exception.
Resonance
A monthly membership for high-achieving adults with ADHD who are done running on adrenaline. Every week you get one new regulation tip, a live group training with Pen, and a vocal toning experience — a steady rhythm that gently interrupts the contraction cycle. Your first month is free, so you can feel it before you pay for it.
First month free. Then $37/month. Cancel anytime.
- ✓ A new nervous system regulation tip
- ✓ A free live group training — starts Thu, Aug 20, then weekly · 11:00 AM ET on Zoom
- ✓ A guided vocal toning experience
- ✓ Every live call recorded, so you never miss one
- ✓ The Energy Map — your free first practice
- ✓ Pairs with the Bonding Health app
Your first month is free. Cancel anytime — no form, no questions.
Free live sessions through September 15th — then $37/month. Join now and lock in as a founding member.
The Convergence Method
90 days of 1:1 work with Pen, built entirely around your nervous system — how it dysregulates, what it needs, and how to help calm become your default rather than the exception.
Starts with a 3-minute application and a free clarity call. Investment and payment plans discussed on the call.
- ✓ 12 weekly 1:1 sessions with Pen (90 min each)
- ✓ Full nervous system intake + baseline assessment
- ✓ Personalized protocol + weekly adjustments
- ✓ Between-session Voxer support (voice notes to Pen)
- ✓ Nutrition + lifestyle regulation framework
- ✓ Bonding Health Pro — 3 months free ($0)
- ✓ Lifetime access to PKJ method materials
Limited spots. Pen works with a small cohort at a time.
Start with Resonance — first month free
New to nervous system work? This is the gentlest way in — something you can feel for yourself before investing more. A weekly tip, a free live group training starting Thursday, August 20th at 11:00 AM ET then every week, and weekly vocal toning. Notice the difference, or cancel before the free month ends.
Apply for Convergence
90 days is enough time to gently rewire how your nervous system responds. Weekly sessions, steady support, and a protocol built entirely around you. It all starts with a free clarity call.
The coach and the app —
built by the same founder
for the same problem.
PKJ Coaching and Bonding Health were created by the same person: Pen King Jr., who has lived with ADHD for his entire life and spent 17 years on stimulants before building a better way.
They work better together. Coaching restructures the foundation — how your nervous system holds itself under pressure. The app keeps you regulated every day between sessions, with 15-second Qiks™ that interrupt the spiral before it builds.
One is the deep work. The other is the daily practice. Together they cover the whole arc.
PKJ Coaching
1:1 nervous system transformation coaching for adults with ADHD. 90 days, personalized protocol, real change.
pkjcoaching.comBonding Health
The ADHD emotional regulation app. Calm overwhelm in real time with 15-second Qiks™ — no meditation required.
bondinghealth.com — Try free for 14 days →Before you decide
How does Convergence pricing work?
Convergence is application-based. You apply (3 minutes), book a free clarity call with Pen, and if it's a mutual fit you'll discuss timing, structure, and investment on the call — including payment plan options. No pricing pressure, no pitch.
How quickly can I start?
Resonance starts the moment you join — you get this week's regulation tip and the link to the free live training right away — it starts Thursday, August 20th at 11:00 AM ET, then runs every week. For Convergence, Pen reaches out within 24 hours to schedule your intake call and set your first session.
Is Resonance worthwhile if I'm considering coaching?
Yes — it's proof of concept, and your first month is free. Several Convergence clients started here. It tells you whether this approach works for your specific nervous system before you go deeper, and it stands on its own as real work.
What is the Bonding Health app?
Bonding Health is an ADHD emotional regulation app built by the same founder as PKJ Coaching. It delivers 15-second Qiks™ — somatic nervous system resets you can use anywhere in real time. Convergence clients get 3 months free included. Try it at bondinghealth.com.
Not sure which to choose?
Book a free 20-minute call with Pen. It's not a pitch — he'll tell you honestly what makes sense for where you are right now, including if none of these options are the right fit. Book here →
Your nervous system doesn't need another system.
It needs to regulate.
Choose the starting point that feels right for where you are. You can always go deeper later — every path begins with one gentle first step.
Free live sessions through September 15th — then $37/month. Join now and lock in as a founding member.