Three ways to stop bracing
and start regulating.
Start where you are. Every option is built on the same method — polyvagal-grounded, ADHD-specific, designed to make regulation feel like the default, not the exception.
The 5-Day Nervous System Reset
Five short daily guides that interrupt the bracing cycle. Built specifically for high-achieving adults with ADHD — each under 15 minutes. You'll feel the shift by Day 2 or we'll refund you.
One-time payment. Instant delivery. Start tonight.
- ✓ 5 daily PDF guides (under 15 min each)
- ✓ Day 1: The Bracing Map — locate your pattern
- ✓ Day 3: The Urgency Audit — stop reacting
- ✓ Day 4: Micro-Regulation Toolkit
- ✓ Day 5: Your Nervous System Action Plan
- ✓ Free weekly live Q&A with Pen
- ✓ Pairs with the Bonding Health app
Going to $47 soon. Instant delivery. 30-day refund if it doesn't land.
The Nervous System Audit
A private 60-minute session with Pen to map exactly what is dysregulating you — and build the specific, actionable plan that will shift it. Not a sales call. Not generic advice.
Single session. Applies toward Convergence Method within 30 days.
- ✓ 60-min 1:1 deep-dive with Pen
- ✓ Full dysregulation pattern mapping
- ✓ Personalized regulation protocol
- ✓ Written action plan delivered post-session
- ✓ 7-day email follow-up window
- ✓ $297 credited toward Convergence enrollment
Scheduled within 48 hours of purchase. Session via Zoom.
The Convergence Method
90 days of 1:1 work with Pen. Built around your nervous system specifically — how it dysregulates, what it needs, and how to make regulation the default, not the exception.
Pay in full. Save $1,000 vs. the monthly plan.
- ✓ 12 weekly 1:1 sessions with Pen (90 min each)
- ✓ Full nervous system intake + baseline assessment
- ✓ Personalized protocol + weekly adjustments
- ✓ Between-session Voxer support (voice notes to Pen)
- ✓ Nutrition + lifestyle regulation framework
- ✓ Bonding Health Pro — 3 months free ($0)
- ✓ Lifetime access to PKJ method materials
Limited spots. Pen works with a small cohort at a time. Payment plan auto-stops after 3 charges.
Start with the $37 Reset
Never done nervous system work? This gives you proof before you invest more. Five days, under 15 minutes each. Feel the difference — or get a refund.
Book the $297 Audit
One session with Pen maps exactly what's dysregulating you and what to do about it. You leave with a plan, not a guess. Applies to Convergence if you enroll.
Go straight to Convergence
90 days is enough to fundamentally rewire how your nervous system responds. Weekly sessions, real support, a protocol built entirely around you.
The coach and the app —
built by the same founder
for the same problem.
PKJ Coaching and Bonding Health were created by the same person: Pen King Jr., who has lived with ADHD for his entire life and spent 17 years on stimulants before building a better way.
They work better together. Coaching restructures the foundation — how your nervous system holds itself under pressure. The app keeps you regulated every day between sessions, with 15-second Qiks™ that interrupt the spiral before it builds.
One is the deep work. The other is the daily practice. Together they cover the whole arc.
PKJ Coaching
1:1 nervous system transformation coaching for adults with ADHD. 90 days, personalized protocol, real change.
pkjcoaching.comBonding Health
The ADHD emotional regulation app. Calm overwhelm in real time with 15-second Qiks™ — no meditation required.
bondinghealth.com — Try free for 14 days →Before you decide
Does the $297 Audit credit toward the Convergence Method?
Yes. Enroll in the Convergence Method within 30 days of your Audit and the full $297 applies toward your program cost. It's real work with Pen — not a sales funnel. It happens to also clarify whether the full program is right for you.
What's the difference between the payment options for Convergence?
Pay-in-full ($5,000) saves you $1,000 compared to the 3-month plan ($2,000 × 3 = $6,000). Both include everything. The monthly plan runs on auto-billing and stops automatically after 3 charges — you'll never be billed a 4th time.
How quickly can I start?
The $37 Reset arrives instantly — guides in your inbox within minutes. The Audit is scheduled within 48 hours of purchase. For Convergence, Pen reaches out within 24 hours to schedule your intake call and set your first session.
Is the $37 Reset worthwhile if I'm considering coaching?
Yes — it's proof of concept. Several Convergence clients started here. Five days tells you whether this approach works for your specific nervous system before you go deeper. It also stands alone as a genuinely useful reset.
What is the Bonding Health app?
Bonding Health is an ADHD emotional regulation app built by the same founder as PKJ Coaching. It delivers 15-second Qiks™ — somatic nervous system resets you can use anywhere in real time. Convergence clients get 3 months free included. Try it at bondinghealth.com.
Not sure which to choose?
Book a free 20-minute call with Pen. It's not a pitch — he'll tell you honestly what makes sense for where you are right now, including if none of these options are the right fit. Book here →
Your nervous system doesn't need another system.
It needs to regulate.
Pick the right starting point for where you are. You can always go deeper — but it starts somewhere.