Free account
Keep your weekly check-ins in one place
A free account adds one thing to the reset library: a place to keep your answers. Once a week you can answer five questions about the past seven days — about thirty seconds — and see this week beside your own earlier weeks, with a short written read of your answers. If you choose to tap how you feel before and after a reset, it also keeps those notes, so you can reflect on which resets you prefer. The notes are subjective and do not prove that a reset works.
Not tried it yet? Take the weekly check first — it needs no account at all, and the score carries over when you make one.
All twelve resets are free and open with no account at all — use them here. An account exists only so the numbers have somewhere to live.
Set your password
Choose a new password
Eight characters or more. This link works once.
My nervous system
Your regulation, over time
This week’s check
The Regulation Index is a PKJ weekly self-reflection about the past seven days. It was written for this site, on topics drawn from the published stress and sleep literature, and it has not been validated: no cutoffs, no diagnostic meaning, no population norms and no ranking against other people. It is a way of looking back on your own weeks, nothing more. It cannot screen for or rule out any condition. How it works, and its limits. If you are struggling, talk to a clinician.