Free account
Measure what the resets are actually doing
A free account adds one thing to the reset library: measurement. Once a week you answer five questions — about thirty seconds — and get a score, a written read of what is driving it, and a direction of travel. It also answers the question guesswork can’t settle: which of the twelve resets actually work for you, ranked from your own before-and-after numbers.
Never measured yet? Take the measurement first — it needs no account at all, and the score carries over when you make one.
All twelve resets are free and open with no account at all — use them here. An account exists only so the numbers have somewhere to live.
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My nervous system
Your regulation, over time
This week’s check
The Regulation Index is a PKJ self-tracking scale. It was written for this site, on constructs drawn from the published stress, autonomic and sleep literature, and it has not been psychometrically validated: no cutoffs and no diagnostic meaning. Where a score is placed against other people, that is a reference distribution of everyone who has taken it — published in full at /instrument — and not a validated norm or a clinical threshold. Those people came here looking for help, so the distribution sits lower than the general population. It is a way of noticing your own direction of travel between resets, nothing more. It cannot screen for or rule out any condition. If you are struggling, talk to a clinician.