The Hard-Day Plan
Some days run on less. Plan for that ahead of time, so a hard day does not undo the week.
Fill this in once (about five minutes)
- My must-do list on a hard day (pick at most three):
- My smaller version of each one. Example: "Exercise" becomes "five minutes of stretching".
- What I can let go today, on purpose:
- One thing that helps me feel steadier (a reset, a walk, a friend, a song):
- Who I can message if I am struggling:
On the day
Read your card. Do the first small version. When you finish one, stop and count it.
If it feels bigger than a hard day
Please reach out to a doctor or therapist. If you are in crisis in the US, call or text 988.
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