ADHD and your relationships
ADHD can make it hard to follow through on plans, reply on time or stay steady when you are overwhelmed, and that can strain the people close to you. Holistic ADHD coaching with Pen King Jr. is one to one support for the person with ADHD with practical routines. It is not couples or family therapy.
What often comes up
Forgotten replies, late starts, plans that slide, and feeling bad about it afterwards.
What coaching works on
One small reminder system that you actually use. Starting the reply instead of planning it. Slow regulation practices for the moments you feel flooded. A plan for hard days.
What it is not
It is not couples counselling, family therapy or a diagnosis. For that, a licensed professional is the right person. Pen can work alongside one, never instead of one.
Coaching support, not therapy, diagnosis or medical advice.