What should I do on a hard ADHD day?
Plan for it ahead of time. Pick at most three must-dos, write a smaller version of each, decide what you can let go on purpose, and name one thing that helps you feel steadier. On the day, read your card, do the first small version, and count it when you finish.
Fill it in once
About five minutes, on a better day.
On the day
Do the first small version. When you finish one, stop and count it.
If it feels bigger than a hard day
Please reach out to a doctor or therapist. If you are in crisis in the US, call or text 988.
Book a free ADHD discovery call
Coaching support, not therapy, diagnosis or medical advice.