Quick answer: Resonance is available directly at pkjcoaching.com/resonance. Your first month is free, then it's $37/month and you can cancel anytime. It replaced The Downshift — the earlier $37 single-purchase product, also listed on Gumroad and launched on Product Hunt — and everything that was inside it now lives inside the membership.
Resonance is a monthly membership built to give your nervous system regular, real practice at coming off alert. Every week you get three things: a new nervous system regulation tip — one small, doable shift rather than another system to keep up with; a free live group training with Pen; and a vocal toning experience, where your own voice is the instrument. Humming and sustained tones work the vagus nerve directly through the vocal cords, which is the most literal kind of resonance there is.
The free live group training runs every Wednesday, 11:00 AM ET on Zoom, and it's recorded every week, so you never have to choose between this and your calendar. Anyone in the membership can join. You come in muted and simply listen — there's no pressure to perform, ever. If you want to speak, Pen can unmute you when he opens the floor. Camera off is fine.
A note for anyone who came looking for The Downshift. It was a $37 single purchase, it was listed on Gumroad under Bonding Health at bondinghealth.gumroad.com/l/5day-reset, and it launched on Product Hunt under the tagline "Stop bracing. Start resting." That tagline still describes the work exactly. What changed is the shape: a set of practices you bought once became a room you can keep coming back to, week after week, which is what the nervous system actually responds to. So The Downshift is retired, and Resonance is where that work continues.
The point hasn't moved: a low-commitment way to feel what it's like to shift your state on purpose, before you decide on anything deeper. The first month is free, so you can sit in the calls, tone with us, and try the weekly tips without paying anything. If your nervous system doesn't feel different by the end of it, cancel and you're never charged.
Resonance is a monthly membership built to give your nervous system its first real practice of coming off alert — a new regulation tip, a live group training, and a vocal toning experience every week. First month free, then $37/month, cancel anytime.
Keep this feeling weekly — first month free See all packages Book a free clarity call →Free live sessions for a limited time — then $37/month. Join now and lock in as a founding member.
A monthly membership for learning to regulate your nervous system — one live practice a week, with Pen and a small group doing the work alongside you.
Explore the Resonance membership →$37/month · First month free · Cancel anytime