Holistic ADHD coaching with Pen King Jr.
I help ADHD minds go from overwhelmed and stuck to calm and in control.
Start tasks without the dread, finish what you begin, and calm your nervous system in minutes. Private 1:1 coaching built around your real days.
30 minutes. Free. No obligation.
Coaching, not therapy, diagnosis or medical care.
Not ready for a call? Get The 60-Second Read: two short emails a week, Tuesday and Thursday.
Free tools you can use right now
All free. No card. Ask PKJ and the check need no account.
- Ask PKJ. Type what feels hard and get a short, plain answer and one small thing to try. You can ask 5 questions a day without signing up. Try Ask PKJ free
- The 60-second check. Five quick questions about your week, then one reset that fits. It is a self-reflection tool, not a medical test. Take the 60-second check
- Free resets. Short, guided practices with a timer, to calm down in about a minute. Open the free resets
What happens on the free call
- You tell Pen what has been hard lately.
- Pen asks a few questions about your days.
- You leave with one next step you can try this week.
- It’s 30 minutes, on video. Your camera can stay off.
There is no cost and no pressure to sign up for anything.
Who Pen is
Pen King Jr. is a coach in New York. He coaches people with ADHD online, wherever they live.
He spent 17 years on stimulants and went through three burnouts before he learned to calm his own stress. That is why he does this work.
He holds the Advanced Health Coach credential from Health Coach Institute. Check the credential.
After the call
If working together looks like a good fit, Pen offers one-on-one coaching. He calls it Convergence. It simply means coaching with Pen, one to one.
Read how one-on-one coaching works.
Who this is for: people with ADHD who feel stuck or overwhelmed and want practical support.
Who it is not for: anyone looking for therapy, diagnosis, medication advice or crisis care.
Common questions
Is it really free?
Yes. The newsletter, Ask PKJ, the 60-second check and the 30-minute call are all free. You never need a card.
Is this therapy?
No. Coaching is not therapy, diagnosis or medical advice. Pen is not a doctor or a therapist, and he will not tell you to change a medicine.
What happens after the call?
Nothing, unless you want it. If coaching looks like a good fit, Pen will tell you about it once.
Start with a free 30-minute call
Talk with Pen about what has been hard. You leave with one next step.
A 30-minute conversation to see whether coaching fits. No obligation.