ADHD coaching in Brooklyn and Manhattan is 1:1 coaching with Pen King Jr. for people with ADHD, either in person across all five boroughs, meeting at his place or yours, or online from anywhere. The way to start is the same either way, a free 30-minute call to see whether coaching fits.
Who this is for: People with ADHD in New York City, and anyone looking for online ADHD coaching.
Who does Pen coach in New York?
Pen works with people with ADHD who live or work in New York City. That includes Brooklyn, Manhattan, and the rest of the five boroughs. Some people want to meet face to face. Others would rather stay home and talk on video. Both are fine.
If you are not in New York, you can still work together online. The coaching is the same.
What is an in-person session like?
An in-person session can happen at Pen's place or at yours. It is a calm, unhurried conversation, usually sitting down, with your phone put away if you can.
You talk about your week. What felt hard. What went better than you expected. Then you pick one small thing to try before you meet again. Sometimes that includes a short, quiet practice you can do together, like slowing your breath out for a minute. If a practice ever makes you feel dizzy or unwell, you stop.
Meeting at your place has one real upside. You can look at the actual desk, the actual pile of mail, or the actual morning routine, instead of describing it.
What is online coaching like?
Online sessions happen on a video call. You can join from your couch, your car, or a quiet room at work. Cameras on or off, whatever helps you settle.
The shape of the session is the same: your week, what is hard, one small next step. Many people like online sessions because there is no travel. You don't lose an hour on the train before you even start.
How do you choose between in person and online?
There is no right answer. A few questions can help:
- Do you focus better with someone in the room, or in your own space?
- Would travel across the city make it harder to show up?
- Would it help to work on something in your home, like a cluttered room?
- Does your week change a lot, so a video call is easier to fit in?
You can also mix both. Some people meet in person now and then and online the rest of the time.
How do you start?
You start with a free 30-minute call. It is a conversation, not a sales pitch. You talk about what daily life with ADHD looks like for you, where it gets hard, and what you have already tried.
You can ask anything about how coaching works, including whether in person or online makes more sense for you. At the end, you decide together whether it feels like a fit. If it doesn't, that is a perfectly good outcome.
What is ADHD coaching, and what isn't it?
ADHD coaching is practical, steady support for daily life. Starting tasks. Getting through hard afternoons. Handling overwhelm. Building small routines you can actually keep.
It is not therapy, and it isn't medical care. A coach doesn't diagnose ADHD or give advice about medication. If you need those things, a doctor or licensed therapist is the right place to go. Coaching can sit alongside that support.
There is more on finding the right fit in what to consider when looking for an ADHD coach in New York and on the ADHD coaching in New York page.
Is it worth a short call?
If you are in Brooklyn, Manhattan or anywhere in the five boroughs, or online somewhere else, a short call is the easiest way to find out whether this fits.
This is coaching, not therapy or medical care.
Common questions
Does Pen offer in-person ADHD coaching in New York City?
Yes. Pen coaches people with ADHD in person across New York City, including Brooklyn and Manhattan, meeting at his place or yours. Online sessions are also available.
Do you have to live in New York to work with Pen?
No. Pen also coaches people with ADHD online, wherever they live.
How do I start ADHD coaching with Pen?
Book a free 30-minute call. You talk about what is hard right now and what you have tried, ask your questions, and decide together whether coaching is a fit.
Is ADHD coaching the same as therapy?
No. Coaching is practical support for daily life. It is not therapy or medical care, and a coach doesn't diagnose ADHD or advise on medication.
Want to talk it through with Pen?
A free 30-minute call to talk about what feels hard and whether coaching is a fit. No obligation.
Book a free 30-minute callOr start smaller: Take the free 60-second check
About the author
Pen King Jr. is an ADHD coach in New York. He holds an Advanced Health Coach credential from Health Coach Institute. His work is coaching, not therapy or medical care.