Free · 30 minutes · with Pen

Book a free 30-minute call with Pen

For adults with ADHD who want to talk through what has been hard. No obligation. See whether coaching fits. Pick a time below.

Rather not use a calendar? Email pen@pkjcoaching.com or call 203-554-4006.

What happens on the call

  • First 10 minutes: you tell Pen what your days have been like.
  • Next 10 minutes: Pen asks a few questions.
  • Last 10 minutes: Pen shares what he would try first. You leave with one next step.

It is a video call. Your camera can stay off, and there is nothing to prepare.

What the call is not

  • Not a hard sell. Nobody chases you afterward.
  • Not therapy or medical care.
  • Not advice about your medicine. That stays with your doctor.