Built for
New York's
Pace.
Private nervous-system-centered ADHD coaching for high-performing New Yorkers — founders, finance and creative professionals, and anyone running their life on pressure who is ready to trade that pressure for steadiness that actually holds — and finally unlock what they're capable of.
The pace here asks
so much of
what's wearing you down.
New York runs on urgency. So if your focus has only ever shown up under deadline pressure, this city has quietly spent years reinforcing the very pattern that's wearing you down now. None of that is your fault.
It was never that you can't handle New York. It's that no one ever showed you how your nervous system works underneath it all — or how gently it can learn to steady.
- Focus tends to arrive only when something is urgent or overdue
- There's tension even on the rare quiet subway ride or slow weekend
- Emotions land harder and faster than you'd like
- Your days swing between hyperfocus and complete shutdown
- Rest can leave you more anxious instead of less
- You perform well at work, then feel hollow the moment you stop
- You've tried therapy, medication, and every app — and still feel stuck
Built by someone who
grew up running on
this exact pressure.
Pen Is Based in NYC
Pen King Jr. grew up in New York City, was diagnosed with ADHD early, and built his career here. The work is shaped by the specific pressure of operating in this city, not a generic framework imported from somewhere quieter.
Fits a NYC Schedule
Sessions are available in person and virtually, so the work doesn't compete with your commute, your hours, or your travel. Most clients do the bulk of the program virtually and meet in person when it's useful.
Works Alongside Your Care Team
If you already see a therapist or psychiatrist in New York, this work is designed to complement that relationship, not replace it — including any conversations about stimulant use.
I spent 17 years on stimulants before I understood what was actually wrong.
I grew up in New York City, diagnosed with ADHD early, handed a prescription, and told to get on with it. For years I did — and by most metrics, it worked. I became an elite ski racer. I built companies. I performed.
What nobody saw was the internal cost. The chronic tension. The emotional crashes. The inability to rest. After three burnouts and 17 years, I finally asked the question nobody had asked me: what is the medication actually doing to my nervous system over time? The answer changed everything.
PKJ Coaching exists to give other high-performing New Yorkers with ADHD what I didn't have: a guide, a framework, and a container to do this work — without figuring it out alone over two decades.
Read the Full Story → Apply for the Intensive →What NYC clients
ask before applying.
Your next chapter
in this city looks different.
The application takes 3 minutes. The clarity call is free. And if it's a fit — the work that follows changes how this city feels to live in, and how much of your potential you can actually reach.
Not ready for 1:1? Start with Resonance — first month free →