🌿 The 5-Day Reset — five short guides, no calls, no app. Start tonight for $37.
A Low-Commitment Place to Start

Five days to
stop bracing
and start resting.

You don't need to commit to coaching to feel the shift. The 5-Day Nervous System Reset is five short, self-paced guides — one a day — built for high-achieving adults with ADHD who are running on bracing instead of rest. No app, no calls, no calendar. Just the first real exhale in a while.

Get the Reset — $37 → Read the FAQ ↓
5 Days One short guide per day, 10–15 minutes
Instant Delivered by email the moment you pay
$37 Less than one dinner out, no subscription
Pen King Jr., founder of PKJ Coaching
Pen King Jr.
Founder, PKJ Coaching
5 Daily guides, delivered
as simple PDFs
15 Minutes a day —
that's the whole ask
$37 One-time, no subscription,
no upsell required to finish
14 Day no-questions-asked
refund window
What's Inside

Five days. Five small
shifts. One different
way of running your day.

Day 1 — The Bracing Map
Name the specific way your nervous system braces before it ever reaches your to-do list.
Day 2 — The 5-Minute Reset Practice
A short, repeatable practice you can do anywhere to interrupt the bracing loop in real time.
Day 3 — The Urgency Audit
Find out which of your "urgent" tasks are actually nervous system alarms, not real deadlines.
Day 4 — The Micro-Regulation Toolkit
A pocket set of tools to use the moment you feel yourself speeding up or shutting down.
Day 5 — Your Nervous System Action Plan
Turn the last four days into a plan you'll actually keep using after the Reset ends.
Start Tonight

One simple price.
Nothing else to decide.

Instant Access
The 5-Day Reset
$37one-time
Five daily PDF guides, delivered immediately by email.
  • All 5 days, available immediately
  • Read at your own pace, keep forever
  • No app, no calls, no subscription
  • 14-day no-questions-asked refund
Get the Reset — $37 →
Why a Reset First

You don't have to be sure about coaching to be sure something needs to change.

The Reset exists for the in-between moment — when you know the bracing-and-burnout cycle is real, but a 90-day commitment feels like too much too fast. It's a way to feel the shift in your own nervous system before you decide what comes next.

No Catch

It's not a five-day sales funnel disguised as a guide.

Each day stands on its own. If all you ever do is the Reset, you'll still walk away with language for what's happening in your body and a few tools that work. If you want to go further, the door to the Intensive is open — never required.

Before You Start

What people ask
before getting the Reset.

Five short PDF guides, one per day, walking you through naming your bracing pattern, a 5-minute regulation practice, an urgency audit, a micro-regulation toolkit, and a personal action plan. Everything is delivered instantly by email after checkout.
No. The Reset is a self-paced, low-commitment way to feel the shift before you decide on deeper work. The Intensive is 1:1 coaching with Pen. Many Reset participants go on to apply for the Intensive once they've felt the approach work.
No. The Reset is built for anyone living with the bracing-and-burnout pattern common in ADHD, diagnosed or not. If you recognize the pattern, the material will apply.
Email pen@pkjcoaching.com within 14 days of purchase and you'll get a full refund, no questions asked.
Five Days. $37. No App.

The bracing doesn't ease
on its own. Give it five days.

You can keep pushing through the way you have been, or you can give yourself five short, structured days to find out what it feels like when your nervous system isn't on alert. Instant delivery — start tonight.

Get the Reset — $37 → Or Apply for the Intensive →
Get the Reset — $37 Instant delivery · 5 days, 15 min each →