read this twice
5 signs your ADHD is really your nervous system
1
you can only focus
when it's on fire
2
rest makes you
more anxious
3
small things hit
like big things
4
you crash the
second you stop
5
"just relax" has
never worked
it's not discipline.
it's regulation.
a calmer way to focus
Resonance
pkjcoaching.com/reset
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