---
title: "The 60-Second Read: Free Twice-Weekly Emails | PKJ Coaching"
description: "The 60-Second Read is a free newsletter from Pen King Jr. for people with ADHD: two short emails a week, Tuesday and Thursday, each with one practical idea and one small thing to try."
url: "https://pkjcoaching.com/newsletter"
author: "Pen King Jr."
publisher: "PKJ Coaching"
---

Free · from Pen

# The 60-Second Read

A free newsletter from Pen for people with ADHD. Two short emails a week, every Tuesday and Thursday.

[Sign up for The 60-Second Read →](https://pkj-coaching.kit.com/b65fb2815c)

Free. Opens the sign-up form in a new tab: enter your email and choose “Send me the next one.” Unsubscribe any time from any email.

## What you get

Each email takes about a minute to read. It has one practical idea and one small thing you can try that day — things like breaking a task into a first step, setting up a reminder, or taking a short break.

The site also has free tools, such as the [60-second check](https://pkjcoaching.com/measure). That check is a self-reflection tool. It has not been validated and it is not a clinical assessment, and no comparison figures from other people’s results are published yet.

## What it isn’t

The 60-Second Read is general education, not therapy, diagnosis or medical advice, and it does not replace care from a qualified clinician. In a crisis in the US, call or text 988.

---
Source: https://pkjcoaching.com/newsletter
PKJ Coaching is ADHD coaching with Pen King Jr. It is coaching, not therapy, diagnosis or medical advice. In a crisis in the US, call or text 988.
Site index for AI systems: https://pkjcoaching.com/llms.txt