---
title: "What happened to the 5-Day Reset and old plans | PKJ"
description: "The 5-Day Reset (The Downshift), the weekly live call and the paid plans have ended. Here is where that work lives now, free."
url: "https://pkjcoaching.com/journal/pkj-5-day-reset-gumroad-product-hunt"
author: "Pen King Jr."
publisher: "PKJ Coaching"
published: "2026-07-22"
updated: "2026-10-01"
---

[Journal](https://pkjcoaching.com/journal/) · [Inside PKJ Coaching](https://pkjcoaching.com/journal/topics#inside-pkj)

# What happened to the 5-Day Reset and the old plans

By [Pen King Jr.](https://pkjcoaching.com/about) · Published July 22, 2026 · Updated October 1, 2026

A short note for anyone who used PKJ Coaching before. It explains what has ended and what is free now.

## What has ended

- The 5-Day Reset, also called The Downshift. It is no longer sold.
- The weekly live group call on Zoom.
- The paid Nervous System Audit. What it did now happens on the free call.
- New sign-ups for paid plans.

## What is free now

- [Ask PKJ](https://pkjcoaching.com/ask-pkj), a free question tool for hard moments.
- [Twelve guided resets](https://pkjcoaching.com/reset-now) that run in your browser, with no sign-up.
- A [free 30-minute call with Pen](https://pkjcoaching.com/clarity-call).

## If you bought something before

Existing members keep their current plan. If you bought The Downshift, your copy is still yours.

Questions about something you bought? Email [pen@pkjcoaching.com](mailto:pen@pkjcoaching.com).

## Next step

## Want support making these ideas work in your day?

Explore 1:1 ADHD coaching with Pen. Book a free call to talk about what feels hard and whether coaching is a fit.

[Book a free call](https://pkjcoaching.com/clarity-call?src=journal-pkj-5-day-reset-gumroad-product-hunt)

Free tools: [Try Ask PKJ free](https://pkjcoaching.com/ask-pkj) · [Take the 60-second check](https://pkjcoaching.com/measure) · [Try a free reset](https://pkjcoaching.com/reset-now)

[Get The 60-Second Read](https://pkjcoaching.com/newsletter): two short emails a week, Tuesday and Thursday.

## Related reading

- [How to reset your nervous system, one small step at a time](https://pkjcoaching.com/journal/how-to-reset-your-nervous-system-adhd)
- [Which reset suits you](https://pkjcoaching.com/journal/which-nervous-system-reset-works-for-you)
- [What 1:1 coaching with Pen is](https://pkjcoaching.com/work-with-pen)

[More from Inside PKJ Coaching](https://pkjcoaching.com/journal/topics#inside-pkj) · [All Journal essays](https://pkjcoaching.com/journal/)

---
Source: https://pkjcoaching.com/journal/pkj-5-day-reset-gumroad-product-hunt
PKJ Coaching is ADHD coaching with Pen King Jr. It is coaching, not therapy, diagnosis or medical advice. In a crisis in the US, call or text 988.
Site index for AI systems: https://pkjcoaching.com/llms.txt