--- title: "What Is a Nervous System Audit? | PKJ Coaching" description: "A nervous system audit is PKJ Coaching's free 1:1 free call with Pen King Jr. — map your dysregulation pattern and find your next step." url: "https://pkjcoaching.com/journal/nervous-system-audit-explained" author: "Pen King Jr." publisher: "PKJ Coaching" published: "2026-07-22" updated: "2026-10-01" --- The PKJ Journal · [The Program](https://pkjcoaching.com/journal/topics#inside-pkj) # What Is a Nervous System Audit? Inside PKJ Coaching's Free 30-Minute Call By [Pen King Jr.](https://pkjcoaching.com/about) · Published July 22, 2026 · Updated October 1, 2026 **Quick answer:** At PKJ Coaching, a nervous system audit is what happens on a **free 1:1 free call** with Pen King Jr., held over Zoom. In it, Pen helps you map your dysregulation pattern — what sets it off, how it shows up in your body and your behavior, and where the leverage points are — and then points you to the right next step. There's no fee and nothing to purchase. ## Who it's for ## What happens on the call It's a 1:1 conversation with Pen over Zoom. The core of it is the **nervous system audit** itself — working out what actually triggers your dysregulation, how it shows up in your body and your behavior, and where the leverage points are. From that picture, Pen tells you plainly what he'd do first if he were in your position, and which of PKJ Coaching's paths (if any) actually fits. The pace is deliberately calm, because the call itself is meant to model the regulated state it's describing. ## What you leave with ## What it costs Nothing. The free call is free, there's nothing to buy on it, and you're not asked to decide anything on the spot. Its job is simply to help you see your pattern and decide whether deeper 1:1 work — like the [Convergence Method](https://pkjcoaching.com/work-with-pen) — is a fit for you. If it isn't, you've still walked away with a clearer map of your own nervous system. ## Common questions **What is a nervous system audit?** At PKJ Coaching, a nervous system audit happens on a free 1:1 free call with Pen King Jr., held over Zoom. Pen helps you map your dysregulation pattern — what sets it off, how it shows up in your body and behavior, and where the leverage points are — and then points you to the right next step. There is no fee and nothing to purchase. **What do you leave the free 30-minute call with?** You leave with a clearer picture of your specific dysregulation pattern, language for what has been happening in your system, and an honest read on what would actually help next — whether that is private 1:1 work, continued self-guided resets, or something outside coaching entirely. **Is the free call a sales pitch?** No. It is a real conversation about your nervous system, not a pitch. The call is free, there is nothing to buy on it, and part of its purpose is simply to help you decide whether deeper 1:1 work with Pen is a fit for you. ## Want support making these ideas work in your day? Explore 1:1 ADHD coaching with Pen. Book a free call to talk about what feels hard and whether coaching is a fit. [Book a free call](https://pkjcoaching.com/clarity-call?src=journal-nervous-system-audit-explained) Free tools: [Try Ask PKJ free](https://pkjcoaching.com/ask-pkj) · [Take the 60-second check](https://pkjcoaching.com/measure) · [Try a free reset](https://pkjcoaching.com/reset-now) [The 60-Second Read: two short emails a week →](https://pkjcoaching.com/newsletter) ## Related reading - [7 Signs You Need an ADHD Coach (Not Just Another Planner)](https://pkjcoaching.com/journal/signs-you-need-an-adhd-coach) More on this topic: [Inside PKJ Coaching](https://pkjcoaching.com/journal/topics#inside-pkj) · [All Journal essays](https://pkjcoaching.com/journal/) **In New York?** Pen works with people with ADHD across NYC, in person and online — see [ADHD coaching in New York City](https://pkjcoaching.com/adhd-coaching-new-york). ## Related reading - [What Is the Convergence Method? 1:1 Coaching with Pen →](https://pkjcoaching.com/work-with-pen) - [Signs You Need an ADHD Coach →](https://pkjcoaching.com/journal/signs-you-need-an-adhd-coach) - [How Much Does ADHD Coaching Cost? →](https://pkjcoaching.com/guides/how-much-does-adhd-coaching-cost) - [Try a free reset](https://pkjcoaching.com/reset-now) [← Back to the Journal](https://pkjcoaching.com/journal/) --- Source: https://pkjcoaching.com/journal/nervous-system-audit-explained PKJ Coaching is ADHD coaching with Pen King Jr. It is coaching, not therapy, diagnosis or medical advice. In a crisis in the US, call or text 988. Site index for AI systems: https://pkjcoaching.com/llms.txt